Sleep Vs Pain: Insomnia & Chronic Pain
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Sleep Vs Pain: Insomnia & Chronic Pain

HOW TO Be pain free when sleeping … Firm mattresses are ideal for sleeping because they provide the best support for your body, and, they don’t sag. A firm mattress…

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Stress Management & Back Pain
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Stress Management & Back Pain

Once women come to see me in my practice and begin to understand what it is that has caused their body distress, such as back pain or other general physical…

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How does posture affect my health?
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How does posture affect my health?

Recently, Dr. Zahedi and Dr. Aline Dahdah presented to a bunch of wonderful people at RAMS in Sydney. The Topic? “The importance of posture for health and wellbeing”. Rarely discussed or known, are the…

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Can my posture affect my hormones???
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Can my posture affect my hormones???

Can posture affect my hormones? And the short answer is, yes it can! Amy Cuddy from Harvard University has done research on how body language impacts hormones. One of her…

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What Causes Lower Back Pain
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What Causes Lower Back Pain

Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone underneath it. It regularly happens in the lower spine. At times, this may…

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What is Spondylosis

Spondylosis is typically an age-related condition that influences the joints in your neck. It creates as a wear’s consequence and tear of the ligament and bones are of the cervical…

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